Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

- Raw dairy

- Red meat

13. Don't listen to sad music.

Cheers!

3. Stop eating late at night

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

- Honey

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

They don’t know why though.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

7. Remove processed food from your diet.

- Fish & Poultry

11. Get your Testosterone levels checked.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.